The Orange Tree Health Journal

Feeling bloated this summer? Let's discuss what may be going on!

If you've scrolled past a headline about a "parasite outbreak" spreading across the U.S. this summer and immediately side-eyed your fridge full of produce, I get it. But before you dump your spinach and swear off cilantro forever, let's talk about what's actually going on — and what to do about it that doesn't involve giving up fruits and vegetables (please don't do that). Wait, what is this thing? The illness making headlines is cyclosporiasis, caused by a microscopic parasi

This is a simple and customizable granola recipe that will make you never want to bring home a store-bought granola again.

When people want to improve their gut health, the first thing that often comes to mind is probiotic supplements. While probiotics can be helpful, I’ve found that focusing on prebiotics might actually be a more effective way to support a healthy gut. Prebiotics serve as the food for the beneficial bacteria in your digestive system, helping them thrive and maintain balance. This is especially important for those dealing with IBS, diarrhea, or constipation, where gut health play

This list explains why you should include beans as part of a holistic, healthy eating pattern.

Green Drink Recipe to revitalize you gut health