When people want to improve their gut health, the first thing that often comes to mind is probiotic supplements. While probiotics can be helpful, I’ve found that focusing on prebiotics might actually be a more effective way to support a healthy gut. Prebiotics serve as the food for the beneficial bacteria in your digestive system, helping them thrive and maintain balance. This is especially important for those dealing with IBS, diarrhea, or constipation, where gut health play
