The Orange Tree Health Journal

There's a small butterfly-shaped gland in your neck that most people never think about, but it's the reason I have to swallow a pill every morning for the rest of my life. I haven't had a thyroid for 15 years. And losing it — through a complex medical journey — became the origin story for everything I now believe about metabolism, hormones, and how we fuel our bodies. My thyroid journey through the years. It Started When I Was 12 I was in the thick of puberty when my body sta

Feeling bloated this summer? Let's discuss what may be going on!

If you've scrolled past a headline about a "parasite outbreak" spreading across the U.S. this summer and immediately side-eyed your fridge full of produce, I get it. But before you dump your spinach and swear off cilantro forever, let's talk about what's actually going on — and what to do about it that doesn't involve giving up fruits and vegetables (please don't do that). Wait, what is this thing? The illness making headlines is cyclosporiasis, caused by a microscopic parasi

July brings a bounty of fresh produce that bursts with flavor and nutrition. Eating seasonal produce not only supports local farmers but also ensures you enjoy fruits and vegetables at their peak freshness and nutrient content. For those aiming to eat healthier, July offers a vibrant selection of options that can brighten your meals and boost your well-being. Here are ten top in-season produce items for July, along with their nutrition highlights and creative ways to use them

This is your guide to hydration coming into the summer months, where hot temps and sweaty days may make you question if you need that electrolyte supplement.

This post is all about how breakfast sets us up for better eating habits, attention and focus, and gives helpful examples of high-protein, high-fiber breakfast options that are easy to throw together.

A guide to vagal toning to help support the gut-brain connection. Improving your gut health one breath at a time.

June's seasonally available produce items with creative ideas on how to use them in your kitchen

5 Quick Protein-Packed Breakfast Ideas

This is a simple and customizable granola recipe that will make you never want to bring home a store-bought granola again.

When people want to improve their gut health, the first thing that often comes to mind is probiotic supplements. While probiotics can be helpful, I’ve found that focusing on prebiotics might actually be a more effective way to support a healthy gut. Prebiotics serve as the food for the beneficial bacteria in your digestive system, helping them thrive and maintain balance. This is especially important for those dealing with IBS, diarrhea, or constipation, where gut health play

This list explains why you should include beans as part of a holistic, healthy eating pattern.

Green Drink Recipe to revitalize you gut health